Why Should You Play Golf?

Golf is becoming increasingly popular nowadays. That’s not a surprise as golf is actually one of the best types of physical activity one can perform. But what makes this sport such a useful way to spend time for anyone regardless of age and gender?

The first great and maybe most important thing about golf is its benefits for the health. A typical golf course is a vast green area with rich landscape features. During every match, golfers cover considerable distances moving from one hole to another. Walking several hundred meters will surely be beneficial for the condition of your muscles and joints. It is much safer than running as well! This is one of the reasons for golf’s suitability for even old people.

Besides walking, swinging a golf club is kind of an ordeal as well. Don’t think that the only body parts working during swings are your arms. A proper swing engages the whole body of the golfer. Unprepared individuals will probably find swinging quite difficult initially. To master it, you would need to improve your coordination, speed, and even strength. And all that without the necessity to lift heavy weights! Technique can be learned by people of any age, so picking golf as your type of physical activity will be pretty justified if you have issues with your health.

Another benefit of golf is that you will become more flexible! The range of motion of the swing is quite demanding to the mobility of the golfer’s joints and muscles. If you want to learn proper technique, you would have to dedicate some time to stretching your muscles to improve your flexibility.

What good does high mobility do for you? Flexible muscles and joints have significantly reduced risk of being damaged. The more range of motion they can move in, the more they will be able to tolerate sudden changes in muscle length (if you fall, for example). Mobility, which the most of the people out there lack, is actually an exceptionally useful feature for your overall condition.

Now, although we are done with the factors of golf directly influencing one’s body, we will move on to another nice benefit of this sport. It is the environment of golf courses! They are usually built in natural landscape with preservation of water bodies, vegetation, and features of the terrain. What could be better than freeing yourself from the steel/glass and polluted air of modern cities and spending some good time on a local golf course? Not only that, the diverse and unique landscape of golf courses will bring aesthetic pleasure to anyone!

The last benefit of golf (but not the very last) we want to present you today is its ability to connect people. While resting between your shots or taking a long walk to the next hole, you can have a nice chat with your competitors, be they your friends, relatives, or completely new people. Communication with other people can make you forget about your current problems, and even after you remember about them, you will be able to face them with enthusiasm!


Top 5 Female Golfers & Their Story

Professional golf is what shapes the sport nowadays. And women’s golf is not an exception. The success of the best female golfers in golf history is now encouraging the next generation of pro female golfers. Besides, their professional activity spreads the word about golf, making it more appealing to the public. Without further ado, let’s see which 5 female golfers are the most successful in the history of women’s tours!

  1. Annika Sörenstam. Sörenstam has posted some spectacular numbers. She won 90 international tournaments as a professional, which is the most wins among any other female golfer. Most importantly, she won 10 majors. But with golfers, the number of victories is not the only thing making them great athletes. During her career, Sörenstam earned the most amount of over $22 million, which is around $2 million ahead of Karrie Webb’s achievement. And Sörenstam played in 149 fewer events! She won a record eight Player of the Year awards. She is the only female golfer to score a 59 in competition. And this and much more makes Sörenstam the number one female golfer on our ranking.
  2. Mickey Wright. When golf was not as in-depth as now, Mickey Wright was one of the best if not the best female golfer. She won 13 majors and 82 LPGA Tour events. Despite her retirement from full time golf in 1969 at the age of 34 due to problems with her feet, she has shown some outstanding performance. Apart from her 13 won majors, she is the only golfer in the LPGA Tour history to hold all four major titles at the same time. Her achievements have earned her a place at the World Golf Hall of Fame. And at the same time, she earns the number two spot on our ranking!
  3. Kathy Whitworth. Although Whitworth didn’t win as many majors (6), she is the golfer with the most victories (88) in both LPGA and PGA Tours, meaning that no other female or even male golfer has reached such heights! In 1981, she became the first golfer on the LPGA to reach career earnings of $1 million. Like Wright, the number three best female golfer of all time is a member of the World Golf Hall of Fame.
  4. Babe Didrikson Zaharias. Apart from her 10 major titles and 41 recognized Tour wins, Zaharias’ most spectacular achievement is that she participated in three PGA men’s events. In 1945, she played in four PGA Tours and made the 36-hole cut in three. That’s an accomplishment that no other female golfer has yet been able to achieve. Besides, no other woman competed against men during the subsequent six decades before Suzy Whaley, Annika Sörenstam, Michelle Wie. That’s what makes Zaharias the number four pick on the ranking.
  5. Nancy Lopez. Lopez won 48 LPGA Tour events, which was the most at her time. And that was with the tough competition of her fantastic era! But why is she in the number five spot? Lopez has only won 3 majors. Although she can be easily considered the number one female golfer of her golf era, the achievements of the golfers of future generations have somewhat overshadowed the peaks she has reached during her career. Nevertheless, she earns a solid position on our ranking!

How Golf Helps to Lose Weight

People participate in physical activity to lose weight among other reasons such as gaining strength or just having fun. While golf doesn’t burn calories like running or playing football, it can actually help you with controlling your body weight. Combine that with the relative safety of golf, and you get one of the best activities one can engage in.

But how does losing weight really work with golf? The most obvious answer is that you burn calories by swinging the club and walking. And that answer would not be wrong, it would be just incomplete. While performing complex movements is one of the main reasons for weight loss, it wouldn’t be nearly as efficient without other factors, which we are going to examine more in depth.

Let’s quickly cover the main reason for calorie burn, which is the physical activity in golf. As you probably know, golf courses have a huge area and feature multiple holes. After hitting the ball into the one, you would have to take a walk to the another. Guaranteed couple of hundreds of meters! Just walking is quite an efficient way of weight control, though not as effective as running. But walking is much more safe for your joints for sure! So if you are worried about their condition, golf would be extremely helpful for you.

The activity of muscles leads to high consumption of energy, which boosts your metabolism and helps you burn more calories. By the way, did you know that metabolism is extremely important in losing weight? You may know that younger people generally tolerate more calories in food than older individuals. That’s somewhat due to the speed of their body’s metabolism! Physical activity directly affects it by its increased energy expenses, not to mention its long-run effects on one’s metabolism!

Another huge factor contributing to weight loss from golf is the diet of golfers. As any other athlete or amateur who wants to become better, golfers have to think about what they consume more carefully. They start to control their nutrient input and avoid eating food with little to no proteins and carbohydrates and lots of fat. Once you realize what you consume, you will be able to easily control your weight. And it is actually fairly simple – spend more calories than you consume with food, and you will lose weight! While that sounds easy, finding out what is right for you is a whole another problem.

Another important reason for weight loss and better metabolism is the necessity of better sleep. Sleep deprivation is known to negatively affect one’s metabolism. A golfer knows that without proper rest, he cannot progress and rejuvenate before the next session or competition. Rest better if you want to better control your weight!

While every aforementioned factor somewhat works separately, combining them will bring much better results. Eat well, make your proper diet plan, exercise, and don’t forget to rest if you want your body to work the way it should. But you should know that golf is not as efficient in losing weight as more intense activities, and seriously relying on it in that matter may turn out to be disappointing. If you are specifically looking for an activity to lose weight with, do more research!